I was doing a private appointment with a client, David. He had recently injured himself and was beginning to recover. (David loves to exercise. He thrives on it.) However, he hadn’t fully recovered, but decided to go full out ... » Read More

  I am inspired by the Olympic athletes – their skill level, dedication, talent. I love watching them compete – the mental focus they have as well as their athletic abilities. What’s really interesting to me, though, is the little promos we ... » Read More

  Anat Baniel writes on her website (anatbanielmethod.com), “When we bring attention to what we feel as we move, the brain immediately starts building billions of new neurological connections that usher in changes, learning and transformation.” Did you know that ... » Read More

Most people pick up an infant or child when he is lying down on his back by lifting him through the middle. But there is a way that is safer and stress-free for the child and sets him up for ... » Read More

This amazingly easy key to a better you is something you can integrate and start doing right now. And the good news is that this is not something that takes extra time. It is something you can do daily as ... » Read More