“No Pain, No Gain” Myth

August 31, 2016 - Posted by Lara
  I was doing a private appointment with a client, David. He had recently injured himself and was beginning to recover. (David loves to exercise. He thrives on it.) However, he hadn’t fully recovered, but decided to go full out ... » Read More

One Olympic Secret

August 18, 2016 - Posted by Lara
  I am inspired by the Olympic athletes – their skill level, dedication, talent. I love watching them compete – the mental focus they have as well as their athletic abilities. What’s really interesting to me, though, is the little promos we ... » Read More