Written By Lara Gillease I hear this from clients regularly: “I just started doing this new workout routine and I am finally going to get in shape.” I see the dreamy look in their eyes as though they have found the ... » Read More

  I am inspired by the Olympic athletes – their skill level, dedication, talent. I love watching them compete – the mental focus they have as well as their athletic abilities. What’s really interesting to me, though, is the little promos we ... » Read More