Back Ease Exercise

July 25, 2017 - Posted by Lara
  Ease into (or end) your day by doing this gentle exercise, which can relieve back tension and stress. Video by Lara Gillease ~~~~~ Lara Gillease, President & Founder of Lara’s Integrative Movement since 2000, teaches adults and children new ... » Read More

“No Pain, No Gain” Myth

August 31, 2016 - Posted by Lara
  I was doing a private appointment with a client, David. He had recently injured himself and was beginning to recover. (David loves to exercise. He thrives on it.) However, he hadn’t fully recovered, but decided to go full out ... » Read More