One Key to a Better You

June 29, 2016 - Posted by Lara
This amazingly easy key to a better you is something you can integrate and start doing right now. And the good news is that this is not something that takes extra time. It is something you can do daily as ... » Read More

Enhanced Learning for Your Child

May 5, 2016 - Posted by Lara
Slowing down enhances learning. What does that mean? When we learn something well, we take our time. How we learn is something not many people understand. First it is a process. We’d all love to have our child learn faster, ... » Read More

Fitness Success: What’s Your Brain Got To Do With It?

April 21, 2016 - Posted by Lara
You know Tina Turner’s famous song – What’s Love Got to Do with It? Love was the topic of almost everything. Now everywhere you turn, in the news, on Facebook – it’s your brain this, your brain that. So what ... » Read More

How to Feel More Alive in Your Life

August 4, 2014 - Posted by Lara
What does it take to feel more engaged in your life, to feel more joy and vitality in your relationships? The secrets is that you need to actively engage in new and different experiences. This means learning how to do ... » Read More

Is Your Child Learning? Part 1- Movement with Attention

April 20, 2014 - Posted by Lara
As a parent of a special needs child, one major goal is to elicit your child to “learn”, and as the parent, recognize and support that learning. Anat Baniel, the founder and director of the Anat Baniel Method (also known ... » Read More