{"id":2222,"date":"2016-10-12T06:00:03","date_gmt":"2016-10-12T10:00:03","guid":{"rendered":"https:\/\/integrativemovement.com\/?p=2222"},"modified":"2016-11-02T20:39:23","modified_gmt":"2016-11-03T00:39:23","slug":"stop-stressing-your-body","status":"publish","type":"post","link":"https:\/\/integrativemovement.com\/stop-stressing-your-body\/","title":{"rendered":"Stop Stressing Your Body"},"content":{"rendered":"

\"stopstressing600v2\"<\/p>\n

Written\u00a0By Lara Gillease<\/em><\/p>\n

During a video conference call with a musician client who had recently done\u00a0a series of in-person private Anat Baniel Method (ABM) NeuroMovement Lessons with me, she said:
\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/p>\n

“ABM NeuroMovement is different than any other method or technique I have done.<\/p>\n

Previously I thought the only option was to abuse my body doing what I wanted to do and then try to relieve whatever damage I had done later.<\/p>\n

Everything I have tried in the past looks to relieve the aftermath of the damage I had done which consisted of pain, discomfort and tension<\/strong>.<\/p>\n

What you did with me was re-train me so that I do NOT create those problems in the first place. I am doing things differently now so there isn’t an aftermath.<\/strong><\/p>\n

ABM NeuroMovement is a completely new way of doing things that I didn’t even know was a possibility before working with you.<\/p>\n

Now I am also curious as to how I can apply this in other areas like walking, sitting, and carrying heavy objects.”<\/p><\/blockquote>\n

People like this musician are continually surprised when they work with me with how they feel different in their walking, standing, sitting, and overall posture. They feel huge changes.<\/p>\n

For instance, they no longer feel they have to REMEMBER to sit tall. It starts to just be there for them. They find themselves sitting tall. How come? I take them through a process of learning how to use their body differently.<\/p>\n

ABM NeuroMovement is a method that works with HOW you know how to move. It gets you to explore what goes into making different movements work well.<\/p>\n

It helps you learn to move in different ways and function in more optimal ways.<\/p>\n

This method does this by taking you through a learning process.<\/p>\n

Traditional movement methods, including exercise, don’t take you through a learning process. They are having you only move within ways you already know how to. They only have you impose a particular exercise on top of what you already know how to do.<\/p>\n

ABM NeuroMovement Lessons show you how to change what’s not working to what does work.<\/strong> So you can achieve your desired outcome.<\/p>\n

Who can benefit from ABM NeuroMovement Lessons?<\/strong><\/span><\/p>\n

Those looking at gaining or re-gaining function, in other words, being able to do activities and actions they could never do or can no longer do (or do well or without discomfort) like:<\/p>\n