{"id":159,"date":"2010-10-11T12:27:53","date_gmt":"2010-10-11T12:27:53","guid":{"rendered":"http:\/\/localhost\/?page_id=159"},"modified":"2020-12-10T14:10:52","modified_gmt":"2020-12-10T19:10:52","slug":"events","status":"publish","type":"page","link":"https:\/\/integrativemovement.com\/events\/","title":{"rendered":"Events"},"content":{"rendered":"

 <\/p>\n

\n

Events<\/h3>\n
Private appointments, online
\nclasses and workshops including
\nAsheville Pilates, Feldenkrais<\/a> and
\nAnat Baniel Method NeuroMovement<\/a>
\n Lessons<\/a> are available. Check back
\nhere to keep up to date or sign up for the newsletter<\/a>.<\/div>\n
<\/div>\n

\"Move<\/a><\/strong><\/span><\/p>\n

ONLINE AT HOME PROGRAM<\/strong><\/p>\n

Back2Mobility:<\/strong><\/span>Become more mobile in your back (and other joints) So you can Move F.R.E.E. again<\/p>\n

Self-paced online home program<\/div>\n
<\/div>\n
Delivered right to your in-box for 6 weeks<\/div>\n

Gentle, effective, field-tested exercise movements<\/p>\n

Move in a tension and stress free way<\/p>\n

Overcome physical limitations<\/p>\n

A turn-key approach that combines movements and exercises adapted from pilates, developmental patterns of movement <\/strong>and the brain\u2019s potential for learning so you experience <\/strong>moving (and learn to move) the way your body <\/strong>is structured to move optimally\u2014to be at your very best.<\/strong><\/p>\n

Sign up for this go-at-your-own-pace and do-it-wherever-you-are program. For more information, email Lara at lara@integrativemovement.com<\/p>\n

==================================================================<\/p>\n

\"Feldenkrais\u00ae<\/p>\n

Anat Baniel Method NeuroMovement Lessons<\/strong><\/span>
\nPrivate Appointments<\/p>\n

Learn how to move more effectively by doing a different set of movements each lesson either in lying or sitting. Learning these movements helps reduce tension, increase flexibility, improve posture and to learn how to move pain free. Each lesson is a learning-based progression of movements built around a theme so the student\u2019s skill level increases. Every lesson focuses on different functions such as reaching, arching, turning so the student acquires new movement choices for everyday life. Movements are executed gently, slowly & are beneficial for people of all ages.<\/p>\n

\u201cMy tension- especially in my back melts away after these lessons. I just love it.\u201d -JP
\n\u201cMy flexibility has not only been restored, it has actually increased.\u201d \u2013LD
\n\u201cI can now move pain free thanks to these lessons.\u201d \u2013JM<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  Events Private appointments, online classes and workshops including Asheville Pilates, Feldenkrais and Anat Baniel Method NeuroMovement Lessons are available. Check back here to keep up to date or sign up for the newsletter. ONLINE AT HOME PROGRAM Back2Mobility:Become more … \u00bb Read More<\/a><\/span><\/p>\n","protected":false},"author":6,"featured_media":218,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/integrativemovement.com\/wp-json\/wp\/v2\/pages\/159"}],"collection":[{"href":"https:\/\/integrativemovement.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/integrativemovement.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/integrativemovement.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativemovement.com\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":5,"href":"https:\/\/integrativemovement.com\/wp-json\/wp\/v2\/pages\/159\/revisions"}],"predecessor-version":[{"id":2983,"href":"https:\/\/integrativemovement.com\/wp-json\/wp\/v2\/pages\/159\/revisions\/2983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativemovement.com\/wp-json\/wp\/v2\/media\/218"}],"wp:attachment":[{"href":"https:\/\/integrativemovement.com\/wp-json\/wp\/v2\/media?parent=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}