{"id":101,"date":"2012-09-02T11:54:44","date_gmt":"2012-09-02T11:54:44","guid":{"rendered":"http:\/\/localhost\/?page_id=101"},"modified":"2016-06-02T12:14:37","modified_gmt":"2016-06-02T16:14:37","slug":"healthy-aging","status":"publish","type":"page","link":"https:\/\/integrativemovement.com\/healthy-aging\/","title":{"rendered":"Healthy Aging"},"content":{"rendered":"
The Feldenkrais<\/a> and \u201cAt 51, my body hurt all the time and I was depressed. I felt like I was an elderly person who was always talking about my physical problems. I came to Lara unenthusiastically because I\u2019d tried chiropractic, acupuncture and anti-inflammatories. Boy, was I surprised! After the first session I had dramatic results: I left her office pain free. Ongoing sessions have addressed all of my pain issues. It\u2019s like I got sprayed with a big can of WD-40! Everything moves better. I remain grateful for her wonderful talents.\u201d<\/span> \u201cAs a grandparent who enjoys an active life, the benefits have been enormous. I\u2019m more flexible and I feel better mentally and physically. Lara\u2019s expertise and her spiritual nature permeate her work.\u201d<\/span> Most older adults begin to experience the body deteriorating at some point in their lives due to the aging process. If you are over the age of 50 and reading this, you are most probably nodding in agreement.<\/p>\n Slowly but surely, flexibility can begin to decrease. Often, pain and swelling in the joints begins to occur.<\/p>\n Injuries that you may have sustained when you were younger (some of which you may have even forgotten about) may suddenly begin to reappear in the form of chronic discomfort.<\/p>\n You may notice a more limited range of motion and less stamina. In general, the body just starts to feel like it is wearing out.<\/p>\n Is it possible to stave off these symptoms of the aging process? Indeed, it is. The Feldenkrais<\/a> and Anat Baniel Method NeuroMovement<\/a> are effective ways to offset age-related declines in mobility.<\/p>\n These methods can revitalize you by teaching you to use the body more efficiently, which can result in gaining back functionality, mobility and stamina that seems to have been lost with advancing years. At the same time, they can help your tired, aching joints feel more loose and limber.<\/p>\n Movements that now cause pain can once again become effortless and pain free. Even if you are working on specific areas, your whole body will benefit.<\/p>\n \u201cI have learned how to walk correctly thereby alleviating knee pain I\u2019ve had for years. Lara is a kind, understanding, open and wise soul whose knowledge about the body and its systems is extensive.\u201d<\/span> <\/p>\n What happens during a private appointment?<\/p>\n While lying or sitting comfortably, you will be given a series of instructive movements that help resolve tense areas, alter habitual patters and provide your brain with new movement options.These instructions are communicated through slow, gentle touch and verbal cues.<\/p>\n Many people find relief after just three sessions. Most experience a profound sense of calmness, letting go of muscle tension, increased range of motion, and renewed freedom that restores overall ease and comfort.<\/p>\n Schedule a FREE Get Acquainted call by emailing: lara@integrativemovement.com<\/a>.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" Healthy Aging The Feldenkrais and Anat Baniel Method\u00a0 NeuroMovement are effective ways to offset age-related declines in mobility. \u201cAt 51, my body hurt all the time and I was depressed. I felt like I was an elderly person who was … \u00bb Read More<\/a><\/span><\/p>\n","protected":false},"author":6,"featured_media":304,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/integrativemovement.com\/wp-json\/wp\/v2\/pages\/101"}],"collection":[{"href":"https:\/\/integrativemovement.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/integrativemovement.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/integrativemovement.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativemovement.com\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":5,"href":"https:\/\/integrativemovement.com\/wp-json\/wp\/v2\/pages\/101\/revisions"}],"predecessor-version":[{"id":1916,"href":"https:\/\/integrativemovement.com\/wp-json\/wp\/v2\/pages\/101\/revisions\/1916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativemovement.com\/wp-json\/wp\/v2\/media\/304"}],"wp:attachment":[{"href":"https:\/\/integrativemovement.com\/wp-json\/wp\/v2\/media?parent=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nAnat Baniel Method\u00a0<\/a>
\nNeuroMovement <\/a>are effective
\nways to offset age-related
\ndeclines in mobility.<\/p>\n<\/div>\n
\n-Arthur Jackson, Retired Business Executive<\/p>\n
\n-Meg Thompson, Retired Educator\/Principal<\/p>\nChronic Discomfort?<\/h2>\n
Off-set Age Related Symptoms with Feldenkrais and the Anat Baniel Method<\/h2>\n
Benefits include:<\/h2>\n
\n
\n-Ardath Berliant, Entrepreneur<\/p>\n