Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Lara's Integrative Movement Gentle Movements to Powerfully Transform Your Life ## Sitemaps - [XML Sitemap](https://integrativemovement.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [From "I can't do this" to "I actually can"](https://integrativemovement.com/from-i-cant-do-this-to-i-actually-can/) - [A Whole Month of Progress in Just 4 Days](https://integrativemovement.com/a-whole-months-of-progress-in-just-4-days/) - [NeuroMovement Workshop](https://integrativemovement.com/neuromovement-workshop/) - This Smart Speak article talks about the two ways to communicate clearly to a child that helps them know when they have a choice and when they don't have a choice. - [Back Ease Exercise](https://integrativemovement.com/back-ease-exercise/) - [Smart Speak](https://integrativemovement.com/smart-speak/) - This Smart Speak article talks about the two ways to communicate clearly to a child that helps them know when they have a choice and when they don't have a choice. - [Test post](https://integrativemovement.com/test-post/) - [Anat Baniel on TV](https://integrativemovement.com/anat-baniel-method-on-tv/) - While in Canada this May teaching a public workshop and presenting to physicians, a local TV station invited Anat Baniel to talk about Anat Baniel Method (ABM) NeuroMovement. - [Help a Child Thrive](https://integrativemovement.com/help-a-child-thrive/) - As a Benevolent Observer, you can recognize when a child's Learning Switch is on, you can turn it, or get it to be more effective by turning it on brighter. - [The Thriving Child](https://integrativemovement.com/the-thriving-child/) - Knowing how to recognize when a child's Learning Switch is turned on or not can help you understand what is going on in the inner experience of the child. - [Create Inner Calm](https://integrativemovement.com/create-inner-calm/) - Doing a Movement Lesson is a journey within, a journey all about yourself, getting more in touch with yourself. The way you feel, move, sense yourself. - [A Workout Secret](https://integrativemovement.com/a-workout-secret/) - A workout secret everyone should know: Changing up your routine - what you're doing and how you're doing it - is key to meeting your fitness goals. - [Encouraging a Child](https://integrativemovement.com/encouraging-a-child/) - As opposed to being outwardly excited, being calm and allowing the child to take in what they've done is best for their learning retention. - [BORN to Do This](https://integrativemovement.com/born-to-do-this/) - If you weren't "born to do" something, you can learn it by creating the proper environment and learning conditions. What have you been really wanting to learn to do? - [Effective Interventions](https://integrativemovement.com/effective-interventions/) - Effective interventions for making positive brain changes include Movement with Attention, Slowness, Variation, Gentleness, and Flexible Goals in interactions with the child. - [Movement Signature](https://integrativemovement.com/movement-signature/) - Everyone has their own unique way of moving. They can be identified by it. Changing the way you move can help improve fitness and ease chronic pain. - [Promote Learning](https://integrativemovement.com/promote-learning/) - You can affect change and increase learning with your special needs child using Anat Baniel's Nine Essentials. This article focuses on Movement with Attention. - [Vacation EVERY DAY](https://integrativemovement.com/vacation-every-day/) - Changing up your routine, doing things differently, and thinking about how you are doing things can turn on your Learning Switch and make your life less boring. - [Is Your Child Learning?](https://integrativemovement.com/is-your-child-learning/) - ["No Pain, No Gain" Myth](https://integrativemovement.com/the-no-pain-no-gain-myth/) - Generating effort mainly from your core while you exercise allows you to have more freedom in your arms and legs and will be gentle on your joints. - [Stop Stressing Your Body](https://integrativemovement.com/stop-stressing-your-body/) - ABM NeuroMovement can help you move in ways you never thought were possible. Without damage to your body, move easily, without stressing your body. - [Making Lasting Changes](https://integrativemovement.com/making-lasting-changes/) - I told her ABM NeuroMovement works with the habits of HOW she knows how to move. And how the brain stores and retrieves movement information. Read More... - [Apply ABM Essentials](https://integrativemovement.com/apply-abm-essentials/) - Apply the Nine Essentials while doing an everyday activity with your child. Watch this video and think about how you can apply them with your child. - [Field of Dreams](https://integrativemovement.com/field-of-dreams/) - When you have a dream and take action steps towards achieving that dream, it's certain to come true. This is true of becoming pain-free as well. - [One Olympic Secret](https://integrativemovement.com/one-secret-olympic-athletes-do-that-you-can-too/) - Change up your fitness routines to achieve greater fitness levels. Read "One Secret Olympic Athletes Do That You Can Too" to learn how. - [How A Special Needs Child Learns New Skills](https://integrativemovement.com/how-a-special-needs-child-learns-new-skills/) - How a parent can tell if their special needs child is learning - [Make Learning Easier](https://integrativemovement.com/make-learning-easier/) - When you sleep, your brain cleans out the old to make room for the new. This helps us do everything better and complete projects more easily. - [Picking Up Your Child](https://integrativemovement.com/picking-up-your-child-from-various-positions/) - Picking up your child properly is safer, less stressful for the child, and sets him up for success for learning later on. Watch this video to learn more. - [One Key to a Better You](https://integrativemovement.com/one-key-to-a-better-you/) - Movement while paying attention to how you are moving can help you increase your brain power and result in changes, learning, and transformation to your self. - [Supercharge Your Brain](https://integrativemovement.com/3-ways-to-supercharge-your-brain/) - Our brain is one of our most valuable assets. You can supercharge your brain by playing games, reading, and taking a class to foster your inner curiosity. - [Try It, You'll Like It](https://integrativemovement.com/try-it-youll-like-it/) - The best way to understand the Anat Baniel NeuroMovement method, that is working so well with your special needs child, is to experience it yourself. - [Is Your Child Learning? Part 1- Movement with Attention](https://integrativemovement.com/is-your-child-learning-part-1-movement-with-attention/) - How parents can engage their child in learning using 'Movement with Attention' for Special Needs Children, one of Anat Baniel Method's Nine Essentials. - [Is Your Child Learning? Part 2- Movement with Attention](https://integrativemovement.com/is-your-child-learning-part-2-movement-with-attention/) - How Your Special Needs Child Can Learn with Movement with Attention Essential from Anat Baniel Method - [Grant Recipient for Special Needs Child](https://integrativemovement.com/grant-recipient-for-special-needs-child/) - [The Biggest Exercise Mistake You May Be Making](https://integrativemovement.com/the-biggest-exercise-mistake-you-may-be-making/) - Once you're used to your exercise routine, so is your brain, and your muscles, and then your improvement plateaus. - [The Secret to Doubling Your Fitness Benefits](https://integrativemovement.com/the-secret-to-doubling-your-fitness-benefits/) - Mindless exercise equals low quality repetition. Mindful exercise exercises your brain too! Read on for the secret to doubling your fitness benefits. - [Fitness Success: What's Your Brain Got To Do With It?](https://integrativemovement.com/fitness-success-whats-your-brain-got-to-do-with-it/) - You can rewire your brain for better fitness. The Anat Baniel Method Neuromovement group and private lessons can help. - [Enhanced Learning for Your Child](https://integrativemovement.com/the-slow-essential-enhanced-learning-for-your-child/) - Slowing down enhances learning for your child. Taking time helps your child understand and learn better. - [Master a New Skill](https://integrativemovement.com/the-1-way-to-master-a-new-skill/) - We learn best by immersing ourselves into the doing-ness of an activity and by reinforcing that learning from different angles and perspectives and lots of exploration. - [How to Feel More Alive in Your Life](https://integrativemovement.com/how-to-feel-more-alive-in-your-life/) - How to Feel More Alive with the Anat Baniel Method, Neuromovement - [Out of Town Special Needs Kids Benefit](https://integrativemovement.com/out-of-town-special-needs-kids-benefit/) - [Special Needs Kids Guide for Parents & Caregivers](https://integrativemovement.com/special-needs-kids-guide-for-parents-caregivers-and-teachers/) - Guide book for parents with special needs child. Cerebral palsy, autism, stroke, undiagnosed delays, brain damage, genetic disorders. - [My Special Needs Child is Thriving Says Dad](https://integrativemovement.com/hello-world/) - [Special Needs Kid Learns to Say 'Ball'](https://integrativemovement.com/learning-to-say-ball-at-special-needs-camp/) ## Pages - [Home](https://integrativemovement.com/) - [Home](https://integrativemovement.com/) - [Cookie Policy](https://integrativemovement.com/cookie-policy/) - [Disclaimer](https://integrativemovement.com/disclaimer/) - [Terms of Service](https://integrativemovement.com/terms-of-service/) - [Privacy Policy](https://integrativemovement.com/privacy-policy/) - [Pain Relief](https://integrativemovement.com/pain-relief/) - We offer natural pain management and natural pain relief services and treatments in Asheville, NC. Live healthy! - [Events](https://integrativemovement.com/events/) - Join us for Asheville Pilates classes and health events about Feldenkrais & Anat Baniel movement lessons, Feldenkrais treatments, and natural pain management. Live healthy! - [About](https://integrativemovement.com/about-us/) - Lara is an Anat Baniel & Feldenkrais instructor specializing in special needs kids, Asheville Pilates, craniosacral, and Scenar pain management. Live healthy! - [Move Free Online Home Program](https://integrativemovement.com/move-free-online-home-program/) - [Lara's Services](https://integrativemovement.com/laras-services/) - Join Lara for Anat Baniel treatments, Asheville Pilates, Scenar pain management, craniosacral, Feldenkrais treatments and more. Live healthy! - [Successes](https://integrativemovement.com/testimonials/) - Experience success with the natural pain relief and healthy aging services we provide. Learn about Feldenkrais & Anat Baniel movement lessons, and craniosacral treatments. Live healthy! - [Thank You for Joining the Move Free Online Home Program](https://integrativemovement.com/thank-you-for-joining-move-free/) - [Thank You for Joining Move Free (Like a Kid Again!) Draft](https://integrativemovement.com/thank-you-for-joining-move-free-draft/) - [Move Free Online Home Program Draft 2](https://integrativemovement.com/move-free-online-home-program-draft-2/) - [Move Free Online Home Program Draft](https://integrativemovement.com/move-free-online-home-program-draft/) - [Move Free Online Home Program-old](https://integrativemovement.com/move-free-online-home-program-old/) - [Out-of-Town Special Needs Children Benefit](https://integrativemovement.com/laras-services/out-of-town-special-needs-children-benefit/) - [Special Needs Children](https://integrativemovement.com/special-needs-children/) - We provide Feldenkrais and Anat Baniel movement lessons for special needs kids in Asheville, NC. Differently-abled kids deserve the best care. Live healthy! - [ Move Free Pilates Program](https://integrativemovement.com/move-free-pilates-program/) - [ Register for Move Free Pilates Program](https://integrativemovement.com/register-for-move-free-pilates-program/) - [Thank You for Requesting Your Free Flexible Back Video Download!](https://integrativemovement.com/thank-you-requesting-flexible-back-download/) - [(orig) Move Free Pilates Program](https://integrativemovement.com/move-free-pilates-program-2/) - [Here's Your FREE Video Download](https://integrativemovement.com/heres-your-free-video-download/) - [Blog](https://integrativemovement.com/blog/) - [Schedule a FREE Get Acquainted Call](https://integrativemovement.com/laras-services/private-sessions/) - [High Performing](https://integrativemovement.com/high-performing/) - Looking for a natural way to improve your performance as an athlete, dancer, entrepreneur, or leader? Explore Feldenkrais & Anat Baniel movement lessons in Asheville for adults. Live healthy! - [Healthy Aging](https://integrativemovement.com/healthy-aging/) - Do you want a plan for healthy aging? Explore Feldenkrais and Anat Baniel movement lessons for adults. A natural way to feel your best. Live healthy! - [Contact](https://integrativemovement.com/contact-us/) - Contact Lara’s Integrative Movement for Feldenkrais & Anat Baniel movement lessons, natural pain management, and Pilates in Asheville NC. Live healthy! - [Adults](https://integrativemovement.com/adults/) - [Anat Baniel Method℠ & Feldenkrais®](https://integrativemovement.com/laras-services/anat-baniel-feldenkraissm/) - [What is Scenar Extra?](https://integrativemovement.com/laras-services/what-is-scenar-2/) - [What is Scenar?](https://integrativemovement.com/laras-services/what-is-scenar/) - [CranioSacral](https://integrativemovement.com/laras-services/craniosacral/) - [Pilates Extra](https://integrativemovement.com/laras-services/pilates-2/) - [Pilates](https://integrativemovement.com/laras-services/pilates/) ## Categories - [Uncategorized](https://integrativemovement.com/category/uncategorized/) - [Featured](https://integrativemovement.com/category/featured/) - [Special Needs Kids](https://integrativemovement.com/category/special-needs-kids/) - [Anat Baniel Method](https://integrativemovement.com/category/anat-baniel-method/) - [Cerebral Palsy](https://integrativemovement.com/category/cerebral-palsy/) - [Special Needs Child](https://integrativemovement.com/category/special-needs-child/) - [Exercise Plateau](https://integrativemovement.com/category/exercise-plateau/) - [NeuroMovement](https://integrativemovement.com/category/neuromovement/) - [Master New Skills](https://integrativemovement.com/category/master-new-skills/) - [Brain Power](https://integrativemovement.com/category/brain-power/) - [Exercising Smart](https://integrativemovement.com/category/exercising-smart/) - [Nine Essentials](https://integrativemovement.com/category/nine-essentials/) - [Learning Switch](https://integrativemovement.com/category/learning-switch/) - [Communication](https://integrativemovement.com/category/communication/) ## Tags - [Anat Baniel](https://integrativemovement.com/tag/anat-baniel/) - [special needs children](https://integrativemovement.com/tag/special-needs-children/) - [Neuromovement](https://integrativemovement.com/tag/neuromovement/) - [brain development](https://integrativemovement.com/tag/brain-development/) - [Lara Gillease](https://integrativemovement.com/tag/lara-gillease/) - [Access to ABM](https://integrativemovement.com/tag/access-to-abm/) - [Anat Baniel Method](https://integrativemovement.com/tag/anat-baniel-method/) - [Special Needs Child](https://integrativemovement.com/tag/special-needs-child/) - [exercise routine](https://integrativemovement.com/tag/exercise-routine/) - [plateau](https://integrativemovement.com/tag/plateau/) - [fitness dreams](https://integrativemovement.com/tag/fitness-dreams/) - [mindless exercise](https://integrativemovement.com/tag/mindless-exercise/) - [mindful exercise](https://integrativemovement.com/tag/mindful-exercise/) - [exercising your brain](https://integrativemovement.com/tag/exercising-your-brain/) - [Anat Baniel Method Neuromovement](https://integrativemovement.com/tag/anat-baniel-method-neuromovement/) - [new movement patterns](https://integrativemovement.com/tag/new-movement-patterns/) - [rewire your brain](https://integrativemovement.com/tag/rewire-your-brain/) - [neural pathways](https://integrativemovement.com/tag/neural-pathways/) - [slow essential](https://integrativemovement.com/tag/slow-essential/) - [slowing down](https://integrativemovement.com/tag/slowing-down/) - [enhancing learning](https://integrativemovement.com/tag/enhancing-learning/) - [new skills](https://integrativemovement.com/tag/new-skills/) - [master new skills](https://integrativemovement.com/tag/master-new-skills/) - [Brain Power](https://integrativemovement.com/tag/brain-power/) - [Brain Training](https://integrativemovement.com/tag/brain-training/) - [integrative movement](https://integrativemovement.com/tag/integrative-movement/) - [nine essentials](https://integrativemovement.com/tag/nine-essentials/) - [automatic movement](https://integrativemovement.com/tag/automatic-movement/) - [exercise plateau](https://integrativemovement.com/tag/exercise-plateau/) - [Exercise smart](https://integrativemovement.com/tag/exercise-smart/) - [No pain no gain](https://integrativemovement.com/tag/no-pain-no-gain/) - [movement lessons](https://integrativemovement.com/tag/movement-lessons/) - [Movement with Attention](https://integrativemovement.com/tag/movement-with-attention/) - [learning switch](https://integrativemovement.com/tag/learning-switch/) - [Movement Signature](https://integrativemovement.com/tag/movement-signature/) - [ABM NeuroMovement Lesson](https://integrativemovement.com/tag/abm-neuromovement-lesson/) - [Smart Speak](https://integrativemovement.com/tag/smart-speak/) - [Communication](https://integrativemovement.com/tag/communication/) - [Back Ease Exercise](https://integrativemovement.com/tag/back-ease-exercise/) - [Exercising Smart](https://integrativemovement.com/tag/exercising-smart/)